Why Not Cafe? Caffeine is the most widely consumed psychoactive substance in the world. It’s found in coffee, tea, soft drinks and energy drinks. Many people use caffeine for its stimulating effect to help them stay awake or alert when they are tired.
While it can be beneficial for some who need an extra boost of energy, too much caffeine can cause negative effects such as jitters, anxiety and insomnia. Also there are many other health benefits that come from drinking caffeinated beverages but you might not know about them if you’re not a regular consumer of these products.
Why Not Cafe? Cafe offers all of the deliciousness of your favorite caffeinated beverages without any harmful side effects because we only use natural ingredients with no artificial additives or preservatives! Come by one of our locations today to try one out!
- 1 What is exactly coffee?
- 2 How does it work?
- 3 What is caffeine?
- 4 10 health benefits of cafe
- 5 4 disadvantages and risk of coffee drinking
- 6 Who should avoid caffeine?
What is exactly coffee?
Coffee is a drink made from roasted coffee beans, which have been used for centuries in Africa and across the world to fight off fatigue. They are rich in antioxidants called polyphenols that can help protect against some types of cancer as well!
The delicious aroma and stimulating effect make it easy to understand why people drink this energizing beverage any time they need an extra boost or simply want something sweet after dinner – no matter what type you choose (espresso shots included). Studies show there may be health benefits beyond getting your day started right: drinking one cup has been shown produce less aggressive behavior than caffeine free beverages like tea.
How does it work?
Coffee contains caffeine, which causes the central nervous system (CNS) to be stimulated. It also speeds up your heartbeat andContracts muscles- this is because it has other chemicals in addition!
What is caffeine?
Caffeine is a natural stimulant most commonly found in tea, coffee and cacao plants. It works by stimulating the brain and central nervous system which helps you stay alert while preventing tiredness from occurring. The first brewed beverage that contained caffeine was 2737 BC (1Trusted Source). Coffee was reportedly discovered many years later by an Ethiopian Shepherd who noticed his goats had more energy when s/he observed them drinking water containingcoffee beans. A caffeinated soft drink became available around 1800-1850 AD with early energy drinks following shortly thereafter(3),allowing us to get our daily dose without having any negative side effects or spending too much time at work during the day!
10 health benefits of cafe
1. Less anxiety
Feeling increasingly anxious lately? Too much caffeine may be to blame. Caffeine comes with a burst of energy, which is what most people use it for – but this stimulant also stimulates our “fight or flight” hormones; these chemicals can cause an increase in anxiety symptoms like heart palpitations and panic attacks if you’re already prone them (like many who have stress). Additionally high consumption has been linked Trusted Source both adolescent depression AND Alzheimer’s disease!
2. Better sleep
Coffee may be the spark that sets off your nighttime ritual, but it could also keep you up. Studies show daily coffee intake can alter sleep patterns and cause restless nights with drowsiness during daylight hours for some people who drink caffeine less than six hours before bedtime. If this sounds like something familiar to you or someone in your life – try cutting down on caffeinated drinks altogether!
3. More efficient absorption of nutrients
Some individuals may absorb nutrients better when consuming caffeine. The tannins in coffee can possibly inhibit the absorption of calcium, iron and B vitamins if consumed at high levels or with an imbalanced diet which contains foods that compete for these essential minerals during digestion . However drinking none will help ensure you are getting all your possible daily allowance from food sources alone!
4. Healthier (and whiter!) teeth
Coffee and tea can be the cause of stained teeth. The high levels of tannins found in these drinks lead to buildup, discolored enamel that has been worn away by acids from drinking them or eating certain foods with a similar flavor such as citrus fruits like oranges.
5. Balanced hormones for women
Women may especially benefit from going caffeine-free. Caffeinated beverages like coffee, tea and soda can alter estrogen levels in a way that is concerning for some women’s health conditions such as endometriosis or breast cancer risksTrusted Source . While we don’t know of any direct link between high estroge and these types of cancers yet , this does not mean you should avoid caffeinated drinks altogether ! A 2012 study showed how drinking 200 milligrams (roughly 2 cups)
6. Lower blood pressure
Caffeine is a drug that many people use to increase their energy levels. However, too much caffeine can lead you into an uncomfortable state where your blood pressure spikes and has been associated with increased risk for cardiovascular disease in addition to other health conditions like anxiety or depression . To avoid these risks it’s best if we drink no more than two cups per day- so not only will you feel better but also stay healthy!
7. Balanced brain chemistry
Caffeine is a drug with addictive qualities. When we consume caffeine, our brain releases dopamine which causes an instant mood boost and makes us feel more awake than usual; however this effect doesn’t last long enough to be considered healthy for most people who drink caffeinated drinks on regular basis because their brains become dependant of the increase in neurotransmitters like norepinephrine (adrenaline), cortisol etcetera leading them into addiction cycle where they need greater doses just so there are no negative side effects after withdrawal symptoms when stopping consumption or tapering down intake gradually over time). So while some may term “donut headache” as being too high since it contains 500 mgs per serving – imagine how bad your situation would’ve been without coffee.
8. Fewer headaches
Caffeine withdrawal is a real thing. One of the most common and unpleasant side effects of caffeine addiction, headaches are often experienced in those who stop consuming it regularly or abruptly- with some experiencing them after only one day without their morning cup o’ joe! Ever notice how you get an ache near your temples if too busy for coffee? This could be yet another symptom that arises from quitting caffeine altogether–and there’s no better time than now since more research suggests just getting accustomed to having less can actually cause chronic daily head pain over time..
9. A healthy digestion
For some people, caffeine can cause more than just an upset stomach. Caffeinated drinks like coffee and tea may lead to: dehydration; irregular bowel movements ( diarrhea , constipation); lower fertility in womenTrusted Source ; increased risk of heart disease or gallbladder problems due to its diuretic effect on your body which causes you lose fluids faster from sweat during exercise Trusted Source.
10. You may age better
Caffeine has been known to reduce the production of collagen in human skin. If you’re concerned about aging, then avoiding caffeine may help keep your wrinkles at bay!
4 disadvantages and risk of coffee drinking
1. Bad coffee can be toxic
A cup-a toxic brew? If you invest in high quality, speciality coffee to make sure your body stays healthy and headache free. A study found that overripped or otherwise ruined beans can lead the drinker into feeling sickly with no energy – not what anyone wants on their morning routine! So next time before brewing up some joe remember these three things: first off; check if any foreign objects like bugs are present because this will affect how fresh tasting it tastes second thing wrong doesn’t mean wrong all together third try roasting at higher temperatures.
2. Coffee can cause insomnia and restlessness
Coffee may be the most famous brewed drink in history, but it’s not your average Joe who can handle their caffeine. With 400 milligrams of beans per cup and an estimated cups to servings count varying by machine type (4 for iced brewing), you’ll want find out what amount is safe before adding any more! For all coffees with less than 50mg/kg (or 20mos) max under roast levels; if someone has sensitive Nervous System then better avoid coffee.
3. Don’t drink more than one cup a day if you’re pregnant
Pregnancy is a wonderful time to set good habits, but if you’re pregnant and love coffee as much as I do – there are still some precautions that need to be taken. Studies have shown that caffeine reaches your baby via the placenta or breast milk just one hour after drinking an average cup of joe! So no matter how strong my morning brew may seem now (and trust me; even decaf can pack quite The Punch), make sure not exceed 1 cup per day in order avoid harming either myself or potential child down line.
4. If you have high cholesterol please choose filtered coffee
Coffee has been shown to increase LDL cholesterol levels. However, when caffeinated drinks are made with filtered coffee and espresso promotions have lower amounts of these harmful byproducts than other types of brewing methods including French Presses Scandiinavian Style “cooked” Coffee(cooked) Turks in Turkish incensed incense flavor tastes bad. Espresso contains more cafestol which can is found naturally occurring within our bodies while kahweol only occurs through the roasting process used for black tea leaves or green plantains.
Who should avoid caffeine?
You’re pregnant or trying to get pregnant
We know that those who are pregnant and breastfeeding should avoid caffeine, but it’s important if you’re trying to conceive too. Caffeine has been linked with an increase in miscarriage rates as well as decrease fertility levels- something we don’t want for either of our pregnancies!
You’re prone to anxiety
Caffeine can make you feel edgy and upset, but the benefits lie in regulating your mood. Caffeine contains vasopressin which counters depression by making it easier for serotonin (a chemical messenger) to get through cell walls where it belongs! This leads people who suffer from anxiety or other forms of mental illness such as Attention Deficit Hyperactivity Disorder-ADHD), Post Traumatic Stress Disorder (PTSD), social phobia/shyness etc., because caffeine helps these conditions become less severe—or at least manageable enough so that they’re still able take care of themselves without needing major medical intervention like an antipsychotic drug does nowadays.
You have a gut or digestive condition such as acid reflux, gout, or diabetes
Caffeine can be bad news for people with digestive conditions. Those who have an existing condition like acid reflux, gout or diabetes may experience worse symptoms when they consume caffeine-containing drinks such as soda because the drink will irritate their stomachs more than usual and trigger cramps that go along with these other medical issues you’re already dealing with in addition to headaches from too much sugar consumption.
You take certain medications
Never forget to check if caffeine interacts with your prescription medication. There are many drugs which can be affected, including antibacterial and asthma medications!
The end of the story is that this cafe lives up to its name. It’s a place where everyone can feel at home, no matter what they are going through in their life. There are people who work here without homes and there are those who come every morning for coffee – all part of one big community.